Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

We take control of Tim’s training and diet for 60 days to see how far we can push a busy dad who has never been consistent.

Ana de Armas turns heads with her signature toned physique and a balanced fitness routine, after a calm, drama-free split ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.