Whether you’re planning your own Alta Via 1 trek, looking for hiking inspiration, or just want a meditative escape into the mountains, this video is your window into the beauty and challenge of one of ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Winter is still a fantastic time to get out and go for a hike. And this new ranking by Hut To Hut Hiking Dolomites is showing ...

I didn’t expect a three-day trip to northeastern Italy to result in a full-blown infatuation with sauna culture, pine trees, ...

Experience the dramatic beauty of Cinque Torri in the Dolomites, Italy, captured in stunning 4K resolution. This scenic walk ...

The Dolomites, a mountain range located in northeastern Italy, are famous for their dramatic peaks and breathtaking ...

Backroads, the global leader in active travel since 1979, today announced its Top Adventure Travel Trends for 2026, based on early guest bookings and insights from its worldwide team of Trip Leaders ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.