Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

DUNLAP ― Donovan Cunningham knows that if he wants something, he has to work for it. It’s the Cunningham family way. His father, Steve, works at a cabinet-making factory. Donovan has three older ...

Ronald "Gramps" Donovan, 82, Bonduel, passed peacefully with his best friend "Putz" by his side on November 25th, 2025. He will be greatly missed by his special friend Ashlyn and family. Visitation ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Nov 12 (Reuters) - The Indian markets regulator's chairperson and senior officers should disclose their assets and liabilities publicly to boost transparency and accountability, a panel recommended on ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

Give one of Rick Pitino’s former stars an assist on Ian Jackson. NBA superstar Donovan Mitchell, who developed into a lottery pick under Pitino at Louisville, spoke to Jackson during the recruiting ...