The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Boost strength and muscle gains with this full-body dumbbell workout that avoids repeating movements. Perfect for home or gym ...

FED Fitness Releases Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use Every year, there’s always that one person on your list – a partner, parent, or best friend – who’s ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...