While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Long before fitness challenges and quick-fix diets took over social media, Kareena Kapoor Khan was already inspiring an entire generation with her commitment to wellness. From her size-zero phase to ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...