For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...