Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...