From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

Instead of serving everyone else, all the time, try these three expert ways to set aside your busy schedule to focus on ...

The King and Queen hosted US president Donald Trump, William travelled to Rio and Kate staged her annual carol concert.

As December settles in and winter wraps around us, doctors report that one complaint has started to pop up more than ever. If ...

The Oregon Dunes National Recreation Area sits just north of town, providing endless exploration opportunities at no cost. Medical facilities here are more comprehensive than in smaller coastal ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...