Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Up until a few years ago, the broad range of golf drivers engineered for senior golfers and slower swingers largely boiled down to getting a standard driver with a lighter shaft. Outside of expensive ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...

In your quest to maximize your senior benefits, it's important not to leave any stone unturned. While you're likely already aware of the biggest, most popular money-saving programs for seniors — for ...

Feeling stiff in your hips or lower back? Enjoy simple chair yoga moves designed to help you release tension, increase flexibility, and restore comfort, all while sitting safely in your chair. Perfect ...

Please provide your email address to receive an email when new articles are posted on . HHS appointed Martin Kulldorff, PhD, to a senior advisory role. Kulldorff has chaired the CDC’s vaccine advisory ...