From $8 workout staples to the $429 tool that saved our editor during a Colorado windstorm, these are the 11 personal gear ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

Belly fat is a problem that's suffered by a lot of people. There are different types of fat, one of them is subcutaneous and the other one is visceral. Subcutaneous is the one under the skin and ...

When Paige Dempster attended a puppy yoga class in Brisbane, Queensland, on her birthday earlier this year, in August, she was not intending to adopt a dog. But when the class ended, Paige walked out ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

ALBUQUERQUE, N.M. — A new business is using puppy snuggles and yoga as a way to get some four-legged friends into new homes in the Albuquerque metro. Faith Perkins has been an animal lover for as long ...

They say you can’t teach an old dog new tricks—but that’s simply not true. No matter your dog’s age, breed, size, or background, they’re always capable of learning something new. With a little ...