Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The LA Times' Crossword and Mini Crossword are two of the most challenging puzzles you can solve today. But with our answers, it's way too easy!

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

The government faces a dilemma over what to do with civil-war-era prisons and detention camps that hold thousands of ISIS fighters and tens of thousands of their family members. By Alissa J. Rubin ...

At least he’s crushing something. The internet had a ball Thursday mocking California Gov. Gavin Newsom’s weirdly tense “testicle-crushing” style of cross-legged sitting at a speaking engagement. The ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...