RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Mix a solution of 1 cup of apple cider vinegar—or white vinegar if you want to disinfect—and 1 gallon of clean, warm/hot ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

Plank Provisions will close its location in Omaha's Old Market at the end of the month. Nebraska's Dylan Raiola (15) fist bumps Jagger as the Huskers arrive prior to a college football game against ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the whole time while moving your limbs through a range of motion. Although ...

For an elegant dinner party dessert, this buttermilk panna cotta features a silky, sweet custard topped with caramelized peaches. A balance of fresh, juicy peaches and creamy panna cotta, it's sure to ...