Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...