From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self - I felt like I was exercising to support my future self ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.