Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

HOTELS: Checking into this luxury Grecotel resort, Stephanie Cockroft found that the hotel made it easy for adult guests to ...

A peaceful night’s sleep is often shaped by how you unwind before bed. Bedtime yoga works as a gentle reset for the body and mind, releasing tension from long hours of sitting, easing stress, and ...

A backyard should be a sanctuary—a place you want to escape to, not from. If your outdoor space feels cluttered or chaotic, ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Yoga is for everyone, promise. Here are five easy yoga poses to get you ready for bed and help you decompress at the end of the day... and you don't even need a mat to do them. For lots of us, yoga is ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Unwind with this gentle 20-minute bedtime yoga session. Perfect for beginners, this class features seated & reclined poses to promote flexibility, relaxation & better sleep. Samuel Alito sits out ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...