That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Stand-up comedians, when they’re completely out of material, resort to two basic topics: the differences between men and ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

World Mental Health Day 2025: In the fast-paced everyday routine with endless work hours and non-existent breaks, stress can build up silently, affecting mental health. When not mindful of how the ...

Practicing calming yoga poses daily can naturally restore your sleep cycle and improve rest quality.

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm. Malaika Arora is a true fitness enthusiast ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...

Amidst all the hustle and bustle of the world, there is literally no room for physical well-being. Everyone wishes to shed that extra kilo, but due to work, family, and household responsibilities, it ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...