A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

From a sprawling compound outside Asheville to a shiny new taproom in the heart of New Orleans, these breweries are ...

Feeling overwhelmed by life's chaos? Discover how mindful practice with Yoga-Go can transform your day-to-day, bringing peace ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

NAME: Lavanya Shubhakar. OCCUPATION: Director of Education, Mystic Museum of Art (MMoA). BORN, RAISED & GREW UP IN: Bangalore ...

What started as boredom in 2020 has turned into a yearly tradition for Travis Dove: Pop-culture-themed Halloween displays.

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if you’re ready for self-care ...

Benefits of Bridge Pose: Also known as Setu Bandha Sarvangasana, this pose benefits the hamstrings, quadriceps, and glutes, and provides relief to the knees by improving stability (Image: Canva) Knee ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...