Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Here’s everything to know about Lucky Blue Smith’s five children: Gravity Blue, Slim Easy, Whimsy Lou and Fawnie Gold. Lucky ...

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience throughout history. Over ten focused minutes, we guide you through an at-home abs ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Kankaria Carnival 2025 brings a week of music, lights and culture to Ahmedabad from December 25–31, with free entry, live ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Melinda Salchert is an assistant food editor at Southern Living. Her journey into food media began in college when she founded the Washington and Lee University chapter of Spoon University. She later ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

My aunt Chris has been making cookies for Christmas since before I can remember, first a handful of recipes for the family to enjoy before we all left for mass on Christmas Eve, then more — a lot more ...