From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and ...

TAMPA (BLOOM) – Holistic Chef Adrienne Falcone Godsell, who is also known as “The Food Whisperer,” joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

Discover which foods work best in a diabetic kidney–disease diet, and see a grocery list and sample menu to help you get started.