Eccrine sweat is a water-like fluid secreted by eccrine sweat glands that comprises various kinds of biochemical components such as electrolytes, metabolites, organic molecules, and drugs. The ...

According to the American College of Cardiology and the American Heart Association, salt is an essential nutrient for ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are looking for a “smart bite” to curb cravings. While they consume active ...

“Most people don’t need to rely on electrolyte supplements and can meet their needs through foods and drinks,” says Roxana Ehsani, a Miami-based sports dietitian. Many nutrient-dense foods, like ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly individual. Now, new research suggests that there's an easy lifestyle ...

Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Running has long been promoted as one of the healthiest and most accessible forms of physical activity. It improves stamina, lowers the risk of chronic diseases, strengthens mental health, and is ...