The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

There are so many sports drinks on the market that claim to “hydrate better than water,” it’s hard to choose […] ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Malaria poses a grave global threat, with cerebral malaria being a dangerous complication. This condition, particularly affecting children, impacts th ...

Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

According to the American College of Cardiology and the American Heart Association, salt is an essential nutrient for ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are looking for a “smart bite” to curb cravings. While they consume active ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...