From bars to cereals, the added-protein hype is everywhere. Three experts cut through the marketing to reveal the optimal intake for health and longevity.

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research has suggested.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost. This is thought to contribute to weight regain. But exercise raises total ...

You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training ...

A real weight loss drug, called retatrutide, is currently being developed by pharmaceutical giant Eli Lilly, but there has been worrying content online promoting a fake version, which could be 'danger ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training frequency and experience, lifting skill (e.g., form execution), absolute and ...

U.S. men’s national team midfielder Weston McKennie opened up about the fitness changes he made over the summer as World Cup preparation continues.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 years." ...

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll instantly make the move too easy. The best way to get in this position; hold ...