If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Train at home with our Funfitt workout plan: <a href=" Arm exercises for women with 4 exercises to tone your arms. You can can avoid fat arms, as long as you are consistent with these 4 arm exercises ...