High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Saiyami Kher celebrates 10 years since her first Mumbai Marathon run, calling it the beginning of her endurance journey and reflecting on fitness, resilience, and growth.

Randeep Hooda invests in TeinPro, to promote clean, balanced nutrition for Indian lifestyles through protein and energy bars.

Actress and fitness icon Saiyami Kher marked a deeply personal milestone as she completed 10 years since her first-ever ...

Randeep Hooda becomes investor for health and wellness brand TeinPro, marks foray into entrepreneurship. Bollywood News: ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an exercise class for women with two different classes ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Tens of millions of Americans are contending with higher costs for health coverage this year, with premiums jumping in ...