Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Lost weight on a calorie deficit, then watched it creep back? Trump bashes late director Rob Reiner, drawing immediate ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

The FED Fitness Yosuda EM1 Long-Stride Magnetic Elliptical Machine Glide Select has a large 20-inch stride, similar to a ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound ...