Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing that puts them ...

Worthington boys hockey notched its first win of the season Tuesday, scoring five goals in a win over Faribault. The Trojans get their first win after starting the year 0-5. They jumped out to a 5-0 ...

Inter Milan manager Cristian Chivu delivered a promising fitness update on Hakan Calhanoglu ahead of Friday’s clash against ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...