There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Let’s start with the U.S. National Whitewater Center, Charlotte’s place to go for outdoor adventures. This isn’t just an ...

There are moments when you hear a story and think, there’s no way that actually happened. It sounds exaggerated, dramatic, or ...

Keep your mind sharp. Neurologists reveal the 7 habits that age your brain faster after 65, from social isolation to ignoring ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...

A veteran New York jazz group said on Monday it will not perform at The Kennedy Center on New Year’s Eve, one of multiple ...

You must have made some health-related resolutions too for New Year 2026, right? Well, to become the fitter and healthier ...

This new trend on TikTok is accompanied by the song “Turn The Lights Off” by DJ Kato and Jon Nørgaard. The duo released the ...

How a naming decision tied to Donald Trump triggered artist withdrawals, political backlash, and a widening culture war at a ...