Let’s start with the U.S. National Whitewater Center, Charlotte’s place to go for outdoor adventures. This isn’t just an attraction — it’s an outdoor experience in the heart of the city, located just ...

The Terre Haute Children’s Museum is hosting a New Year’s Noon party for children to celebrate the new year without having to stay up late, featuring a balloon drop, dance party, and ...

When Purdy plays like this, he infuses an intoxicating aura into his team. And now, improbably, the 49ers are one win from ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...