The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

B-1B Lancer bombers deployed to Japan’s Misawa AB continue exercises with regional partners, while the B-52 Stratofortresses deployed to Spain’s Morón AB returned to Barksdale AFB. The U.S. Air Force ...

Holly Williams is a CBS News senior foreign correspondent based in the network's CBS London bureau. Williams joined CBS News in July 2012, and has more than 25 years of experience covering major news ...

The Quad countries – Australia, Japan, India, and the United States – are back at another edition of the Malabar naval exercises in Guam in the Western Pacific from November 10-18, 2025. While the ...