Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...