Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes long-term health and improves quality of life. The benefits of a physically ...

Moderate exercise in older age shapes brain activity which can reduce the number of "tip of the tongue" moments, as new research shows that higher cardiorespiratory fitness alters our brain's ability ...

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

The Mets hadn’t announced the results of Francisco Alvarez’s MRI exam as of Monday, a day after the catcher suffered an ...

The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for Health & Wellness, 4902 Frontage Rd. N.W.

Iola McClary, 83, still finds a way to stay active and social thanks to the New York Road Runners Striders program.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

WisdomTree Announces Pricing of Offering of Upsized $415 Million of Convertible Senior Notes, Related Exercise of $60 Million Greenshoe and Concurrent Repurchases of 6.8 Million Shares of Common ...

Eating better and exercising more helped seniors at risk of Alzheimer’s and other dementias improve their thinking across the board.

Senior officers need more data training, Army counterdrone exercise suggests Leaders of the five-month Project Flytrap discussed preliminary findings.