One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

WE arrived at the flat the day before the winter solstice dressed in old clothes and ready for action. Our eldest son and his girlfriend picked ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You have a promise of a professionally productive day. You may plan big investments today. There will be health issues today.

On Ratan Tata’s birth anniversary, know about the serious disease he suffered from, its symptoms, risk factors, and practical ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...