A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...