If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

Discover how sleep functions as a passive form of exercise, boosting muscle repair, metabolism, hormones, cardiovascular health, and brain function.

An AIIMS-trained gastroenterologist says a simple 10-minute walk after meals can help regulate blood sugar levels without ...

Learn to use the Rib Test to assess your dog's weight and health. Find tips on diet, low-calorie treats, and exercise routines.

Walking into the main dining area feels like being transported to a BBQ joint deep in the heart of barbecue country. Warm wooden walls surround you, while exposed ceiling beams draw your eyes upward, ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Find Physical Performance Latest News, Videos & Pictures on Physical Performance and see latest updates, news, information from NDTV.COM. Explore more on Physical Performance.

A science-driven 2026 investigation into CitrusBurn's citrus-derived thermogenic compounds, metabolic signaling pathways, appetite-regulation mechanisms, and real-world results reported by thousands ...