If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Fitness Pro Superhuman Troy demonstrates 5 best lower abs exercises to target lower belly fat. More allegations surface in ...

A Harvard-trained doctor reveals a simple ten-minute walk after meals can help manage blood sugar. This habit aids in ...

Gil Gerard, ‘Buck Rogers in the 25th Century’ hero, dead at 82 This hockey mom exposed a youth-sports theft. Then came the ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.