A Harvard-trained doctor reveals a simple ten-minute walk after meals can help manage blood sugar. This habit aids in ...

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

A simple homemade herbal drink after dinner can naturally boost metabolism, aid digestion, and support overnight belly fat reduction.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...