A Harvard-trained doctor reveals a simple ten-minute walk after meals can help manage blood sugar. This habit aids in ...

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.