Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Keynote speaker Bernie Smilovitz, retired WDIV-TV sports anchor, will recognize the expo’s 30th anniversary. Entertainment ...

Rypien, 29, joined the Bengals’ practice squad in August and was elevated to the active roster as Jake Browning’s backup ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood ...

Spring Lake High School has opened its brand new fieldhouse. The sports facility was designed to be state of the art with an ...

This story is the third in a three-part series explaining the Fort Dodge Community School District bond referendum. In less ...

A leader’s role is not to predict every note, but to hold the vision, create trust and help the ensemble adjust in real time.

These high-anxiety questions drive the first third of the film, which is incredibly effective in its ability to manufacture ...

The Ultra 3 touts 42 hours of battery life, off-grid satellite messaging and the biggest Apple Watch screen to date. It’s also $800. Here’s why I’m still upgrading.