Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, heart health, and stress, it boasts impressive functionality. It's water ...

Now in its 30th year, Assumption Cultural Center’s fall senior expo will feature more than 100 vendors, giveaways, health screenings and live entertainment.

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Keynote speaker Bernie Smilovitz, retired WDIV-TV sports anchor, will recognize the expo’s 30th anniversary. Entertainment ...

Rypien, 29, joined the Bengals’ practice squad in August and was elevated to the active roster as Jake Browning’s backup ...

Mumbai Police launches Maharashtra’s first all-women pipe band with 47 constables, blending tradition, music, and gender empowerment ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...