The people have spoken, and the Houston County Mighty Raider Marching Band has been voted our Extra Point Band of the Week ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Dozens of senior citizens hailing from all five boroughs sang, danced and performed poetry in the city’s third annual Talent ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the support of a wall are also a low-impact way to improve your balance and ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...