These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Miso gives these sweet, juicy pan-seared chicken thighs nutty umami. Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience ...