US ambassador to China David Perdue on Tuesday reaffirmed the Quad’s commitment to a “free and open” Indo-Pacific after ...

Some analysts, however, say Quad is losing significance under Trump despite this latest show of unity and deterrence by the ...

According to China Daily, citing a spokesperson for the People's Liberation Army (PLA) Eastern Theatre Command, the military exercise codenamed "Justice Mission 2025" involves the coordinated ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

China conducts large-scale Justice Mission 2025 drills near Taiwan, prompting criticism from Taiwan and Quad reaffirmation of ...

We here at CBS Sports like to usher in the new year by making a new round of predictions about where the best remaining free ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick procedure changed my life ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

The running apparel, tech, nutrition, and accoutrements that's powering our team through the holiday season and beyond.

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...