US ambassador to China David Perdue on Tuesday reaffirmed the Quad’s commitment to a “free and open” Indo-Pacific after ...

Some analysts, however, say Quad is losing significance under Trump despite this latest show of unity and deterrence by the ...

According to China Daily, citing a spokesperson for the People's Liberation Army (PLA) Eastern Theatre Command, the military exercise codenamed "Justice Mission 2025" involves the coordinated ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

Quad conducts 1st Indo-Pacific Logistics Network field exercise to boost capacity for swift responses to regional humanitarian needs ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...