A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Five powerhouse women dominating social media and reshaping the modern fitness lifestyle. From strength training to body ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

Dec. 27, GNA – The Haven of Love Children’s Foundation, a Christian non-governmental organization, has screened over 650 women in rural communities in the Bawku West and Nabdam ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...