According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...

Hot dog eating contests may look like a gross display of ravenous gluttony, but there's actually a science behind eating ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...