5 muscles that you need to stretch if you sit down all day

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
Health

7 Exercises To Stretch and Strengthen Your Lower Back

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

If You're Sitting All Day, You Should Stretch These 5 Muscles

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

5 low back stretches to relieve aches and pains

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

The 1 Stretch a Personal Trainer Does to Combat Low-Back Pain

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

7 Resistance Band Back Exercises Trainers Say Actually Work

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...
Health on MSN

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

5 lower back stretches that can relieve pain, build strength, and improve flexibility

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.