This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

A new teaching block for scores of extra students is in the pipeline for a Leicestershire school. Martin Towers has put the plans forward for Welland Park Academy, Welland Park Road, in Market ...

All three Ghost Shark XLUUV prototypes that Anduril Australia delivered to the Australian navy. (Anduril) CHRISTCHURCH, New Zealand — Australia, as its interminable wait for nuclear-powered submarines ...

DAYTON — Several people were arrested after large gatherings and “multiple incidents,” including shots being fired, led to a large police response near the University of Dayton late Sunday night. The ...

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Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

A large tree blocked the southbound lanes of N. Roxboro Street for several hours during the Wednesday morning commute in Durham. The tree, which brought down powerlines near Macwood Drive, likely fell ...

ALBANY — The $254 billion state budget adopted last month by Gov. Kathy Hochul and the State Legislature includes new limits on scrutiny that independent analysts say make it harder for taxpayers to ...

A large shark was sighted in Block Island's Great Salt Pond over Memorial Day weekend. The Atlantic Shark Institute received multiple calls and posted a video of the shark. The shark was seen swimming ...

The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to ...

A person (left) looks up at a rockslide covering all lanes on Chuckanut Drive just north of Blanchard Road. Washington State Department of Transportation Courtesy to The Bellingham Herald A rockslide ...