A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Will 2026 mark the end of crash dieting? Experts reveal the truth behind weight loss myths, metabolism damage and why slow ...

Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

On Friday, Neha Parihar, fitness and weight loss coach, who lost 22 kgs in just 15 weeks, dropped a video on Instagram to ...

From detox teas to extreme fasting and viral fitness challenges, several health trends went viral in 2025—only to be debunked ...

Naja, 12, who suffered from celiac disease, spent months seeking the food and care she needed to combat malnutrition.

Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed ...

In this wild experiment, competitive bodybuilders eat nothing but the World’s Heaviest Man’s diet for 24 hours to see how ...

STRICTLY Come Dancing legend James Jordan has revealed why he’ll never have a ‘Buddha belly’ again after his incredible four stone weight loss. Having spent the autumn tearing up ...

"I'd always had trouble with my health. I had pneumonia, when I was 16 and I've had shingles seven times since I was 24. I ...