According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Love was still in concussion protocol Wednesday, but teammates offered rave reviews of his practice performance.

Birmingham residents face having to pay new parking charges at three beauty spots in 2026 despite a wave of opposition to the ...

"Tabletop exercises now need to reflect two realities: attackers using AI to move faster, quieter, and at massive scale, and ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...