Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Love was still in concussion protocol Wednesday, but teammates offered rave reviews of his practice performance.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

From “slugging” to adjusting your retinoids to skipping your morning cleansing routine, these anti-aging skin-care tips can ...

The Packers' next game is also a Saturday contest, which means Love would need to clear concussion protocol in seven days ...

This awesome retro workout will give you 80’s flashbacks and keep you smiling while you sweat away the fat. Inspired by the video “Finesse” by Bruno Mars and Cardi B. Get your leotards and leg warmers ...

Amazon said it has begun testing a new ultra-fast delivery option in parts of Seattle and Philadelphia, offering 30-minute drop-offs for thousands of everyday items through a program called Amazon Now ...